Nutritional Therapy is an evidence-based approach to maximising one’s health potential though individually formulated nutritional and lifestyle changes.

It promotes the benefits of good, wholesome, unprocessed foods for optimal well being, as well as the therapeutic effects of particular foods for specific health conditions.

Nutritional Therapy treats the body as a whole while seeking the root source of health concerns, rather than simply treating the symptoms.

It works on the basis that we are each individual in our make-up and therefore, ‘one size fits all’ models of eating (often based on outdated research) simply don’t work well for a lot of people.

Today's world is demanding. We move less, as we spend more time online. 

We're often pulled in all directions, choosing foods and leading a lifestyle that can make us feel depleted of that energised feeling we once had, even increasing the risk of ill health. 

Suddenly your digestion starts to act up, the quality of your sleep suffers, your mood is darker than usual, or you feel like your health sparkle has gone. You may find yourself experiencing weight management issues, or feeling that the cold you got last month still hasn't shifted.

We are all individuals, and with the support of an NTOI registered Nutritional Therapist, you have the ability to embrace that individuality, to care for and nurture your body systems, thereby optimising their function.

Gaining an understanding of how you feel, by making small changes to your diet and lifestyle today, can have a long lasting effect, so that the investment in your health now is contributing to your healthy longevity.