Grocery Tours

Shopping for food can be intimidating and daunting, but that doesn't have to be the case.  I'm happy to join you when you do your shopping, answer any of your questions, and give you my tips and suggestions for choosing healthy foods. 

Things we may cover in our grocery tour: 

• My top nutrient-dense foods
• Reading nutritional labels
• Choosing healthy snacks 
• Prioritising which organic foods are the most important to purchase 
• Healthy meal preparation 
• Local and seasonal produce 
• Natural and artificial sweeteners 

The tours can take place at a supermarket, health food store or farmer's market and will last approximately 1 hour.

Price on request.