Educational seminars
Interactive nutrition and lifestyle seminars and presentations available to schools and community groups
- Tailored to your specific needs
- Sample talks include:
- Nutrition for Energy and Vitality
- Brain Food
- Creating a Healthy Food Plate
- Good Mood Food
- Digestive Wellness
- Fertility and Women's Health
- Grow Your Own: A Guide to Starting Your Own Kitchen Garden
workplace wellness
Happy, healthy employees are at the core of any successful business.
Eating well can have a profound effect on energy levels, mood, the immune system, and resilience to stress.
- Tailored to your company's specific needs
- One-to-one consultations available with your employees
- Lunch-time talks
- Sample topics could include:
- Eating for Energy
- Digestive Wellness
- Good Mood Food
- Supporting Your Immune System
- Happy Hormones
cookery classes
Would you like some ideas for easy healthy food and some tips on how to incorporate more wholefoods into your diet?
Or maybe you are interested in learning about a particular style of cooking to support your health?
- Special tailor-made courses can be arranged for groups (max 6 people)
- Sample topics include:
- Healthy Eating on a Budget
- 'Free-From' Cooking and Baking
- Fermentation and Cultured Foods (e.g. sourdough breads, milk kefir, water kefir, kombucha, pickles, dairy yoghurt, coconut yoghurt)
- How to Cook with Herbs and Spices
- Learn how to cook great dishes, and enjoy the food prepared in a relaxed and informal atmosphere
- Receive a recipe booklet and a chance to sample and enjoy all dishes prepared
Prices on request.
